The Palià

1454721_10151707852102301_1867227715_n[1]
Activity Time…
FB_IMG_1437196307707
Activity Time…
2015-09-19 16.04.34
Activity Time…

Wondering how to meet the social needs of your aged parent? You and your husband have to go work, the children have to go to school and do their home work when they get back home …You just don’t like the idea of leaving your aged parents at the mercy of some house help…

On this page,  we will give you tips from our years of experience in geriatric on how to manage this conditions…

Stay informed !

PhotoGrid_1442676099490
Social Worker Activity Time With The Aged…
20150125_153118
Activity Time…
20150630_105509
Social Worker activity Time with The Aged…

Exercises

  • Get at least 30 minutes of moderate-intensity aerobic activity, such as walking or water aerobics, on most or all days of the week. It is ok to stretch this exercise out during the day in three 10-minute periods.
  • Strength exercises, such as lifting hand weights or using weight machines, should be done two or more days a week for 30 minutes each, to exercise all the major muscle groups. However, do not exercise the same muscle group two days in a row.
    PhotoGrid_1442676268708
    Activity Time…

    Activity Time
    Activity Time….

5 thoughts on “The Palià

  1. Pingback: An Old Woman Imprisoned by her children; guarded by an uncontrollable Maid | femininematerz

  2. Pingback: Lists of Care Service Providers for the Elderly in Nigeria | femininematerz

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s